Located in Melbourne. In person and ONLINE availability to service anywhere in Australia.
My Approach
As a dedicated and compassionate licensed psychologist, I am here to guide you on your journey towards mental well-being and personal growth. With years of experience and a deep commitment to helping individuals and families thrive, I support clients with mood disorders, adjustment difficulties, adolescents, and ADHD assessment and intervention.
*Unlocking a Brighter Tomorrow*
Life is full of challenges, transitions, and unexpected twists. Sometimes, these experiences can leave us feeling overwhelmed, anxious, or uncertain about the future. My passion lies in helping individuals navigate these complexities and discover their inner resilience.
Mood Disorders: If you find yourself wrestling with persistent feelings of sadness, anxiety, or mood swings, know that you're not alone. Together, we can explore effective strategies and coping mechanisms to regain control over your emotions and restore balance in your life.
Adjustment Disorder: Life events can be both exhilarating and daunting. Whether you're facing a major life change, a difficult transition, or the aftermath of a challenging experience, I can provide the support you need to adapt and thrive. Together, we'll work towards a smoother, more fulfilling adjustment.
Adolescents: Adolescence can be a turbulent time, filled with self-discovery and growth. I work with adolescents, offering a safe and nurturing space for them to express themselves, build resilience, and develop essential life skills during this crucial phase.
ADHD Assessment and Intervention: For individuals struggling with attention-deficit/hyperactivity disorder (ADHD), I offer comprehensive assessment and tailored intervention plans. My goal is to help you or your loved one harness their strengths and overcome the unique challenges associated with ADHD.
Couples: For partners with dynamic difficulties or challenging life circumstances impacting how they relate to one another; I offer research driven interpersonal interventions and help you appreciate each others differences, allowing you to work together to achieve your goals as a couple. Couples counselling is a great platform to help each other heal from developmental traumas and assist each other in developing your unique and fullest human potential.
My approach is rooted in empathy, evidence-based practices, and a genuine commitment to your well-being. Together, we will embark on a journey of self-discovery, empowerment, and transformation.
I look forward to walking beside you on this path to a brighter tomorrow. If you're ready to take the next step toward improved mental health and personal growth, please don't hesitate to reach out. Let's start this journey together.
Investing in yourself and your personal growth is the most important investment you could ever make and I believe yields the highest reward.
What to expect from my sessions.
I may send you emails or direct mail with resources tailor made to your personal treatment plan based on my formulation. I often use acceptance commitment therapy, cognitive behavioural therapy or motivational interviewing as a framework for the homework I set. The work you put in will determine the change you want to see in yourself, I will guide you and keep you focused, accountable and clear on your path ahead. I work collaboratively with you and welcome feedback.
Available for training and workshops.
Qualified to provide ‘tuning in to teens’ a workshop aimed at parenting support strategies for adolescents. Mental health first aid to corporations, education providers and allied health professionals including general practitioners.