If you find yourself wrestling with persistent feelings of sadness, anxiety, or mood swings, know that you're not alone. Together, we can explore effective strategies and coping mechanisms to regain control over your emotions and restore balance in your life.

Life events can be both exhilarating and daunting. Whether you're facing a major life change, a difficult transition, or the aftermath of a challenging experience, I can provide the support you need to adapt and thrive. Together, we'll work towards a smoother, more fulfilling adjustment.text goes here

Adolescence can be a turbulent time, filled with self-discovery and growth. I work with adolescents, offering a safe and nurturing space for them to express themselves, build resilience, and develop essential life skills during this crucial phase.

For individuals struggling with attention-deficit/hyperactivity disorder (ADHD), I offer comprehensive assessment and tailored intervention plans. My goal is to help you or your loved one harness their strengths and overcome the unique challenges associated with ADHD.

For partners with dynamic difficulties or challenging life circumstances impacting how they relate to one another; I offer research driven interpersonal interventions and help you appreciate each others differences, allowing you to work together to achieve your goals as a couple. Couples counselling is a great platform to help each other heal from developmental traumas and assist each other in developing your unique and fullest human potential. 

Living with chronic pain, illness, or injury affects more than your body. I support people to manage the emotional impact, stress, and life changes that often come with long-term health conditions.