Assertiveness & Boundaries
If you struggle to say no, feel resentful after agreeing to things, or swing between people-pleasing and anger, this work is for you. Assertiveness isn’t about being tough — it’s about being clear, grounded, and self-trusting.
You might be here if…
People-pleasing often costs you energy
Conflict makes you anxious
You want to speak up without guilt or rumination
You want relational safety and clarity
You swing between avoidance and frustration
With the skills taught in this package people often report…
Feeling calmer in difficult conversations
Saying no without over-explaining
Less resentment
Greater self-trust
Clearer, stronger connections
Many people struggle to speak up for themselves — not because they don’t care, but because they fear conflict, rejection, or disappointing others.
Boundaries aren’t about shutting people out. They’re about protecting your relationships AND your emotional well-being.
This page is for you if you:
Say yes when you really mean no
Avoid conflict until it explodes
Feel guilty after standing up for yourself
Want calm, clear communication that feels right
What We Focus On
✔ Understanding why easy boundary-setting feels hard
✔ Regulating your nervous system before and during tough conversations
✔ Building language that feels authentic to you
✔ Practising real scenarios
✔ Repairing relationships after conflict
My Approach
This work combines emotional regulation, practical language development, and real-world skill building — all tailored to your nervous system and relationship style.
Assertiveness isn’t aggression.
It’s clarity, compassion (for yourself and others), and strength without brashness.