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This practical PDF helps you identify the difference between hard emotions (anger, blame, control) and soft emotions (hurt, fear, sadness) — and how each impacts communication and repair.
With simple reflection prompts and regulation strategies, you’ll discover how to soften your responses, express core emotions safely, and resolve conflict without escalation.
Perfect for: individuals and couples wanting calmer, more emotionally aware conversations.
This practical PDF helps you identify the difference between hard emotions (anger, blame, control) and soft emotions (hurt, fear, sadness) — and how each impacts communication and repair.
With simple reflection prompts and regulation strategies, you’ll discover how to soften your responses, express core emotions safely, and resolve conflict without escalation.
Perfect for: individuals and couples wanting calmer, more emotionally aware conversations.