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finding softness

USD 12.00

Finding Softness is a guided nervous system regulation resource designed for people who live in constant “go” mode — those who are high-functioning, easily triggered, or stuck in a cycle of stress and overactivation.

Finding Softness is a guided nervous system regulation resource designed for people who live in constant “go” mode — those who are high-functioning, easily triggered, or stuck in a cycle of stress and overactivation.

Through simple, science-based steps, you’ll learn how to shift from the sympathetic nervous system (fight, flight, or freeze) into the parasympathetic state where softness, clarity, and calm naturally arise.

Inside, you’ll discover:

  • A clear explanation of the body’s stress and safety systems

  • Practical tools to move from tension to release

  • Somatic and breathwork techniques for real-time regulation

  • Short, repeatable “softening practices” you can use anytime

  • Reflection prompts to help you recognise your activation patterns

Whether you’re navigating high-pressure environments, emotional reactivity, or chronic tension, Finding Softness offers a grounded, trauma-informed approach to helping your body feel safe enough to relax again.

Perfect for:
Professionals, caregivers, and anyone who feels “always on,” easily overstimulated, or caught in survival mode.

Format:
Digital workbook (printable PDF or online module)